If you are like the majority of people I talk to, you are looking for your edge, the part of them that lets them dominate the competition.   Whether that goal is to get stronger, increase muscle, maybe a quicker 1st step, and more resilient when stressed.

Your goals are possible.

It comes to training.  It comes down to having a plan and STRATEGY to reach your goal. 




“Training harder means that you show up every day, with a positive mind and a goal, and that you do whatever it takes to reach that goal.  It means that you have to adapt to how your body feels and find out what it needs so that you can finish in better shape than when you started.  It means competing with yourself and with everyone else around you.  Most importantly, it means having fun during the process.  Training harder is the best way to train.”

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-Joe Simmons