As a young athlete, I was always looking for my competitive edge.  What could I do that would set me apart from the competition.

Through my time at Pacific Lutheran University, I learned how to improve performance through the body and mind, and took these lessons to the lacrosse field.

After graduating, I knew I wanted to help others improve their level of performance.   This journey has led me into a lot of different avenues of performance, coaching high school lacrosse, physical therapy, as well as sports performance.

It comes to training, to having a plan and strategy to reach your goal.  Whether that is making the team or restarting your performance journey.  Those goals are within your grasp.

Let’s make a plan to get started 



Onnit Foundations & Steel Mace
Box & Burn Level 1
DVRT Restoration
Bioforce Conditioning Coach


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