As a young athlete, I was always looking for my competitive edge. What could I do that would set me apart from the competition.
Through my time at Pacific Lutheran University, I learned how to improve performance through the body and mind, and took these lessons to the lacrosse field.
After graduating, I knew I wanted to help others improve their level of performance. This journey has led me into a lot of different avenues of performance, coaching high school lacrosse, physical therapy, as well as sports performance.
It comes to training, to having a plan and strategy to reach your goal. Whether that is making the team or restarting your performance journey. Those goals are within your grasp.
Onnit Foundations & Steel Mace
Box & Burn Level 1
Bioforce Conditioning Coach