“Training harder means that you show up everyday, with a positive mind and a goal, and that you do whatever it takes to reach that goal.  It means that you have to adapt to how your body feels and find out what it needs so that you can finish in better shape then when you started.  It means competing with yourself and with everyone else around you.  Most importantly, it means having fun during the process.  Training harder is the best way to train.”

-Joe Simmons